Sparring

Get On Guard.

Free sparring is one of the most important drills for a student.  It helps a student make peace with not knowing what a partner is going to do, and develops the reflexes and strategies to succeed in a chaotic environment.

Our sparring class utilizes highly structured non-contact karate and boxing to hone the skills of self-defense.  Students learn control, develop efficient power, and if they're interested, engage in some friendly competition.  Students of all ages and ranks are welcome to join this class.